LATEST POSTS

anna header
June 24

finding your motivation

We’ve all heard them (or seen them), the trite phrases that adorn motivational posters, overflow from Facebook posts, and even stretch in to endless hashtags- things like “sweat is fat crying” and “you are what you eat”. While some roll their eyes at these, they fail to see the reasoning behind them. The fact of the matter is that getting Read More >

banana nut protein
March 17

Banana Nut Protein Bread

R+D Body Sponsored Athlete NPC Figure Champion Laura Marenco shares her “go to” recipe when she feels like treating herself and her family to a healthy and nutritious snack which is not only low calorie but it packs a protein punch in every bite!!! Ingredients: 2 scoops Banana Cream Lean Fusion Protein by R+D Body 1.5 cups Almond flour 2 Read More >



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