Training Tips & Articles

Your source for fitness, health, and supplement guidance.

Tips for a Successful Diet Strategy
Tips for a Successful Diet Strategy
Team R+D Body

Tips for a Successful Diet Strategy

Are you tired of fad diets that promise quick results and looking for an approach you can stick with? While...

The Many Benefits of Collagen
The Many Benefits of Collagen
Team R+D Body

The Many Benefits of Collagen

Collagen, a protein that is abundant in our skin, hair, nails, bones, joints, and connective tissues, has gained significant attention...

Banana Nut Protein Bread
Banana Nut Protein Bread
Team R+D Body

Banana Nut Protein Bread

R+D Body Sponsored Athlete NPC Figure Champion Laura Marenco shares her “go to” recipe when she feels like treating herself...

Why Every Athlete Needs Omega 3s
Why Every Athlete Needs Omega 3s
Team R+D Body

Why Every Athlete Needs Omega 3s

You hear people telling you that omega-3s are needed for heart health, but insufficient levels could even be hampering your...